Looking for a tasty and healthy meal? Chicken and cabbage recipes are perfect. They’re quick to make, ready in just 35 minutes. Each serving has 256 kcal, 17g carbs, and 27g protein. They’re easy to make and good for you, making them a great choice for meals.
Chicken and cabbage recipes are versatile. You can make a dish with ground chicken and cabbage, which is full of Vitamin C and potassium. Using low-sodium soy sauce makes these recipes healthier. You can make many dishes, from stir-fries to soups, that are both healthy and tasty.
Chicken and cabbage recipes are great for anyone, whether you’re new to cooking or experienced. They’re simple to make and need just a few ingredients. You can also change them to fit your taste. Make sure to slice the cabbage about 1/8 inch thick for the best results. So, why not try chicken and cabbage recipes for a healthy and delicious meal?
Key Takeaways
- Chicken and cabbage recipes are a healthy and tasty meal option
- These recipes can be made in under 35 minutes, making them perfect for a quick meal
- Chicken and cabbage recipes offer a range of health benefits, including high protein and low carbohydrate content
- You can customize these recipes to suit your taste preferences
- Chicken and cabbage recipes are versatile and can be made in various ways, including stir-fries and soups
- These recipes are perfect for beginners and experienced chefs alike
- Chicken and cabbage recipes are a great option for those looking for a low-carb diet
Introduction to Chicken and Cabbage Dishes
Chicken and cabbage are a classic combo that’s good for you. They’re full of protein and fiber. So, when you ask Do cabbage and chicken go together?, the answer is yes. They work well together in many dishes.
These dishes are also quick to make. Most recipes are ready in under 30 minutes. They’re great for busy weeknights. Each serving is for 4-5 people, with about 454 calories.
Chicken and cabbage dishes are also nutritious. For example, a stir-fry has about 351 calories. It has 19g of fat, 5g of saturated fat, 29g of protein, 11g of carbs, and 425mg of sodium. Cabbage is low in calories but packed with vitamins and minerals.
Benefits of Chicken and Cabbage
- High protein and fiber content
- Low in calories
- Rich in vitamins and minerals
- Quick preparation time
Popular Cooking Techniques
There are many ways to cook chicken and cabbage. Stir-frying, roasting, and sautéing are popular. These methods enhance the flavors and make for a healthy meal.
| Nutrient | Amount per serving |
|---|---|
| Calories | 454 |
| Total fat | 15g |
| Saturated fat | 4g |
| Protein | 60g |
Easy One-Pan Chicken and Cabbage Recipes
One-pan recipes are great for busy weeknights. Chicken and cabbage make a quick and easy meal. Try sheet pan chicken with cabbage for a tasty dinner the whole family will love.
Here are some key benefits of easy one-pan recipes:
- Quick preparation time: less than 30 minutes
- Easy cleanup: only one pan to wash
- Healthy ingredients: chicken and cabbage are a great source of protein and fiber
For a delicious and easy meal, try sheet pan chicken with cabbage. You’ll need 1 lb of chicken, 2 lb of cabbage, and 1 tablespoon of olive oil. Preheat your oven to 425 degrees Fahrenheit. Mix all the ingredients together and bake for 20-25 minutes.
| Nutrient | Amount |
|---|---|
| Calories | 277 kcal |
| Protein | 28 g |
| Fat | 12 g |
| Carbohydrates | 15 g |
Savory Chicken and Cabbage Soup Variations
Chicken and cabbage soup is a comforting meal for a chilly evening. It’s a classic mix of flavors and nutrients. This savory soup is loved by many for its taste and health benefits.
There are many ways to make chicken and cabbage soup. Some add spice, while others use creamy ingredients like heavy cream. This chicken cabbage soup is versatile, making it easy to change to your liking.
Here are some key ingredients and nutritional facts for chicken and cabbage soup:
- 1.5 lbs of boneless skinless chicken breasts, chopped into bite-sized pieces
- 4 cups of chicken broth
- 2 large carrots, 2 stalks of chopped celery, and 6 ounces of chopped green beans
- 43 grams of protein per serving
- 10 grams of total fat per serving
Chicken and cabbage soup is perfect for a comforting meal or something new. Its rich flavors and healthy ingredients make it a satisfying choice.
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 1.5 lbs |
| Chicken broth | 4 cups |
| Carrots | 2 large |
| Celery | 2 stalks |
| Green beans | 6 ounces |
Healthy Chicken and Cabbage Meals
Chicken and cabbage make a fantastic pair for healthy meals. You can enjoy them in many ways. A tasty and nutritious option is the low-calorie cabbage roll casserole. It’s not just delicious but also full of nutrients, making it a great choice for a healthy meal.
A low-calorie cabbage roll casserole has chicken breast, cabbage, and veggies in a low-calorie sauce. It’s very nutritious. A serving size of 1.5 cups has only 301 calories. Here’s what you get in each serving:
| Nutrient | Amount per serving |
|---|---|
| Calories | 301 kcal |
| Protein | 28.2 g |
| Carbohydrates | 25.6 g |
| Fat | 10.2 g |
Another healthy meal is grilled chicken and cabbage slaw. It’s simple to make and can include chicken breast, cabbage, and other veggies. Eating meals like these can help with:
- Weight management
- Improved overall health
- Increased energy levels
In summary, chicken and cabbage are excellent for healthy meals. You can pick from a low-calorie cabbage roll casserole or grilled chicken and cabbage slaw. Either way, you’ll get a nutritious and tasty meal.
Comforting Chicken and Cabbage Pasta Dishes
Chicken and cabbage make a great pair for comforting pasta dishes. You can prepare them in many ways. One favorite is creamy chicken and cabbage fettuccine. It mixes cream, cabbage crunch, and chicken tenderness.
For a tasty meal, try creamy chicken and cabbage fettuccine. You’ll need:
- 8 ounces of dried fettuccine
- 1 1/2 to 1 3/4 pounds of cabbage, sliced
- 2 ounces of grated Parmesan cheese
- 1 pound of cooked chicken, diced
Or, make lemon garlic chicken and cabbage noodles for a zesty twist. It’s great for a cozy night with a warm pasta bowl.
Both recipes are simple and need just a few ingredients. You can also add your own touches to make it just right for you.
| Recipe | Servings | Prep Time | Cook Time |
|---|---|---|---|
| Creamy Chicken and Cabbage Fettuccine | 2-4 | 10 minutes | 40-50 minutes |
| Lemon Garlic Chicken and Cabbage Noodles | 2-4 | 15 minutes | 30 minutes |
Flavorful Chicken and Cabbage Tacos
Chicken and cabbage make a great pair for flavorful tacos. You can try spicy chicken cabbage tacos or coconut chicken and cabbage tacos. These recipes are perfect for a fun and exciting meal.
To make flavorful tacos, you’ll need chicken thighs, cabbage, tortillas, and spices. The cooking time is 40 minutes, with 20 minutes for prep and 20 minutes for cooking. This recipe serves 4, with each serving having about 407 calories.
Here are some key ingredients and steps to make spicy chicken cabbage tacos:
- 1 – 1.5 lbs chicken thighs
- 1/2 head purple cabbage
- 2 tbsp mayo
- Juice from 1/2 lemon
- 1 avocado
- 1/2 cup packed cilantro
- 2 jalapeño or serrano peppers
For a unique twist, add coconut to your chicken and cabbage tacos. This will give your flavorful tacos a rich and creamy flavor. You can also try different spices and seasonings to find your favorite.
Marinated Chicken with Cabbage Salads
Chicken and cabbage make a fantastic pair in salads. Try grilled chicken with cabbage slaw or Thai chicken and cabbage salad for a tasty meal. These recipes are great for any season and use a variety of ingredients.
The marinated chicken adds a lot of flavor. To make it, mix vegetable oil, Dijon mustard, and toasted sesame oil. Add lemon juice and soy sauce for extra taste. You can prepare the marinade ahead of time and keep it in the fridge for up to 12 hours.
These salads are packed with protein and low in calories. They have about 11g of protein and 205 kcal per serving. They’re also full of dietary fiber and potassium, making them a healthy choice. Here are some key ingredients and nutritional facts to consider:
- 4 skinless, boneless chicken breasts, totaling approximately 2 lb
- 10 oz of purple cabbage, accounting for one-half of a small head
- 4 baby bok choy and 6 scallions
- 2 cans of water chestnuts, weighing 16 oz
- 7 oz of mung bean sprouts
- ¾ cup of toasted raw almonds
These salads are great as a main dish or side. They’re quick and easy to make. With their unique flavors and textures, marinated chicken and cabbage salads are a fantastic choice. For a healthy and tasty meal, try grilled chicken with cabbage slaw or Thai chicken and cabbage salad.
International Chicken and Cabbage Recipes
Chicken and cabbage are a fantastic pair for international dishes. There are many ways to make them. Exploring different cuisines can lead to a flavorful and exotic meal. International recipes range from spicy to savory, fitting many tastes.
Korean chicken and cabbage, or Yangnyeom chicken, is a favorite. It combines marinated chicken, crispy cabbage, and a sweet, spicy sauce. This mix of flavors and textures is a true international delight.
Korean Chicken and Cabbage
To make Korean chicken and cabbage, you need chicken breasts, cabbage, soy sauce, and sesame oil. It’s simple to prepare and goes well with rice or noodles. The marinade is key, balancing sweet, salty, and spicy.
Try the German cabbage and chicken pot for another international dish. It’s a hearty mix of chicken, cabbage, and potatoes in a rich broth. It’s perfect for a chilly night, served with crusty bread.
German Cabbage and Chicken Pot
Recipes like Korean chicken and cabbage and German cabbage and chicken pot add variety to your meals. They let you explore new flavors and ingredients. Whether you prefer something spicy or savory, international recipes are a great choice.
| Recipe | Ingredients | Prep Time |
|---|---|---|
| Korean Chicken and Cabbage | Chicken breasts, cabbage, soy sauce, sesame oil | 20 minutes |
| German Cabbage and Chicken Pot | Chicken, cabbage, potatoes, broth | 30 minutes |
Slow Cooker Chicken and Cabbage Options
Chicken and cabbage are a fantastic pair for slow cooker recipes. You can make a tasty stew or a crispy hash. For the stew, just add chicken, cabbage, and veggies to the slow cooker. Let it cook for 6 hours.
For a heartier meal, try chicken and cabbage hash. It’s similar to the stew but has a thicker texture and a crispy top. Both recipes are perfect for a quick, delicious meal.
Slow cookers are great because they cook while you’re away. They’re also easy to prepare. Just add your ingredients, turn it on, and relax. This makes slow cooker meals ideal for busy people.
| Ingredient | Quantity |
|---|---|
| Chicken | 500g (17½ oz) |
| Cabbage | 100g (3½ oz) |
| Sweetcorn | 250g (8¾ oz) |
| Chicken stock | 500-750ml (2-3 cups) |
This recipe serves 4 and can be tailored to your liking. Feel free to add your favorite veggies for a more filling meal.
Tips for Cooking Chicken and Cabbage
Cooking chicken and cabbage can be easy and delicious. There are some tips and tricks to keep in mind. For example, a simple whole roasted chicken recipe can be made with just three ingredients: spatchcocked chicken, cabbage, and taco seasoning.
When it comes to ingredient pairings for flavor, some combinations work better than others. For a hearty and flavorful dish, try adding cubed potatoes to the cabbage. This makes for a delicious and filling meal. The key to a successful one-pan dinner is to use the right cooking tool, such as a cast iron skillet, braiser, or Dutch oven.
Here are some additional cooking tips to keep in mind:
- Cook the chicken to an internal temperature of 165°F for doneness.
- Spatchcocking the chicken increases the surface area for even cooking and allows the cabbage to soak up the drippings.
- Cooking time for the roasted chicken is approximately 1 hour.
By following these tips and using the right ingredient pairings for flavor, you can create a delicious and easy meal. Whether you’re making a simple stir-fry or a hearty roasted chicken dish, the key to success is to use fresh ingredients and to cook with love.
Remember, practice makes perfect, so don’t be afraid to experiment and try new things. With these cooking tips and a little bit of creativity, you can create a meal that’s sure to impress.
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 3 large |
| Cabbage | 2 pounds |
| Soy sauce | 3 tablespoons |
Conclusion: Embracing Chicken and Cabbage in Your Kitchen
Chicken and cabbage are a great pair in the kitchen. They can make everything from tasty stir-fries to warm soups. You can also turn them into delicious tacos and pasta dishes. This article has shown you many ways to use them.
Chicken and cabbage have a special place in many cultures. They’re also good for you, being low in carbs. By using fresh ingredients and trying new flavors, you can make dishes that everyone will love.
Don’t be shy to try new things with chicken and cabbage. A little creativity can lead to amazing meals. So, get cooking and enjoy the journey!