Baked Salmon with Roasted Potatoes and Asparagus

Looking for a tasty and quick salmon dinner? Try baking salmon with roasted potatoes and asparagus. It’s a great choice for a weeknight meal. This dish is not only delicious but also packed with 23g of protein per serving¹.

It only takes 40 minutes to make, including 10 minutes of prep and 30 minutes of cooking. It serves 4 people¹.

This easy salmon dinner is full of omega-3 fatty acids and essential nutrients. With about 174kcal of calories per serving¹, it’s perfect for those watching their calorie intake. You can pair it with many sides, making it great for any event. Whether you’re craving a quick, healthy meal or something special, this recipe is a winner.

Key Takeaways

• This baked salmon recipe is a quick and easy option for a weeknight meal.
• The dish provides a good amount of protein, with 23g of protein per serving¹.
• The recipe requires 40 minutes of total time and serves 4 people¹.
• This easy salmon dinner is a great way to get your daily dose of omega-3 fatty acids and essential nutrients.
• The dish can be served with a variety of sides, making it a versatile option for any occasion.
• The nutritional information per serving includes approximately 174kcal of calories¹.

Introduction to Baked Salmon with Roasted Vegetables

Oven-baked salmon is a great choice for a healthy meal. It’s tasty and full of nutrients. Pairing it with roasted vegetables, like potatoes, makes a complete meal for any weeknight.

This dish is great for many reasons. It’s free from gluten, dairy, soy, and nuts, making it safe for those with dietary limits². It also comes with a zesty lemon dill sauce for extra taste. To make it, just preheat your oven to 400°F and cook the salmon for 12-20 minutes, or until it’s 145°F inside³.

The dish offers many benefits. It’s high in protein from the salmon and has nutrients from the veggies. It’s a tasty, healthy meal for any night. Plus, it’s quick to make, ready in under 30 minutes³.

This meal is packed with protein, omega-3s, and vitamins. The roasted veggies add fiber and more vitamins. It’s a balanced meal with lots of health benefits and delicious taste. It’s sure to be a hit in your home.

This dish is not just tasty; it’s also healthy. It’s full of protein and nutrients, making it ideal for a balanced diet. Try it out and see how it can improve your health and wellbeing⁴?

Choosing the Right Ingredients

When making a simple seafood recipe like baked salmon with roasted potatoes and asparagus, picking the right ingredients is key. You want your dish to be tasty and perfect for any dinner. Start by choosing fresh, high-quality ingredients, like wild-caught king salmon for the best taste and texture.

A great dinner idea needs careful attention, from the salmon to the asparagus. For this asparagus recipe, pick fresh spears and baby potatoes of high quality. Don’t forget kosher salt, pepper, and garlic powder to enhance the flavors⁵.

Selecting Fresh Salmon

To find the freshest salmon, look for fillets with a nice smell and firm texture. Choose wild-caught salmon for better flavor and a greener choice.

Picking Potatoes and Asparagus

For the potatoes and asparagus, go for baby potatoes and fresh spears. Thinner asparagus spears are better for a tender bite. Make sure the potatoes are firm and without bruises⁶.

Must-Have Spices and Seasonings

You’ll also need the right spices and seasonings. Have kosher salt, pepper, and garlic powder ready, along with lemon juice and olive oil. With these, you can make a simple seafood recipe that’s perfect for dinner⁵.

Preparing the Salmon

To make a tasty easy salmon dinner, start by marinating the salmon. This step is key as it adds flavor and makes the fish tender. Use a mix of olive oil, salt, and pepper for the marinade⁷. Also, preheat your oven to 400°F for even cooking⁷.

When cooking salmon, you can choose between skin-on or skin-off. Skin-on salmon gets crispy, while skin-off is easier to cook and less messy. For a quick weeknight dinner, pick what you like best⁸.

Here are some tips for preparing the salmon:

• Pat the salmon dry with a paper towel before cooking to remove excess moisture.
• Use a thermometer to check the salmon’s internal temperature, which should be at least 145°F⁹.
• Don’t overcook the salmon, as it can become dry and tough. Cook it for 10-15 minutes, or until it reaches the desired level of doneness⁹.

By following these tips, you can make a delicious oven-baked salmon dish. It’s perfect for a weeknight dinner. Its rich flavor and tender texture will make it a favorite at home⁷.

Roasting the Potatoes

To make a tasty dinner, roasting potatoes is key. Cutting them right is important for even cooking¹⁰. You can cut them into quarters or smaller pieces, as you like. For extra flavor, mix olive oil, garlic powder, and onion powder⁷.

To get the perfect roast, make sure the potatoes are cooked through and crispy. Roast them in the oven at 400°F for 20-25 minutes¹⁰. This makes a delicious side dish that goes well with seafood.

For better roasting, use Russet or Yukon Gold potatoes. Also, don’t overcrowd the baking sheet¹¹. These tips help make a great dinner with a tasty roasted potato side dish and seafood.

Cooking Asparagus to Perfection

Preparing a tasty weeknight salmon dinner starts with perfect asparagus. Asparagus adds a tender texture and flavorful taste to the dish. Cooking it for 10-12 minutes, until tender but crisp, is key.

A great asparagus recipe includes lemon juice, butter, and garlic. These ingredients enhance the asparagus’s natural flavor, making it a great match for salmon. For a quick dinner, try a simple asparagus recipe that takes under 30 minutes¹².

Here are some tips for seasoning asparagus:

• Use a mixture of lemon juice, butter, and garlic for added flavor
• Season with salt and pepper to taste
• Consider using Greek seasoning blend for extra flavor

By following these tips and using a simple asparagus recipe, you can make a healthy salmon meal. Remember to cook it right and add lemon juice, butter, and garlic for extra taste¹³.

With these tips and a bit of practice, you’ll master cooking asparagus. Enjoy a delicious weeknight salmon dinner¹².

Bringing It All Together: Baking Instructions

To make a tasty oven-baked salmon, follow a simple baking process. First, preheat your oven to 400°F. Then, bake for 15-20 minutes, or until it’s fully cooked¹⁴. This quick salmon dinner is perfect for a fast, tasty meal.

It’s important to cook the salmon just right. The baking time and temperature depend on the salmon’s thickness. For a honey mustard salmon recipe, bake at 400°F for 12-15 minutes per pound¹⁵.

Here’s a simple guide to baking oven-baked salmon:

1. Preheat the oven to 400°F.
2. Season the salmon fillets with your desired spices and herbs.
3. Place the salmon on a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes per pound of salmon, or until it’s cooked through.

By following these steps, you can make a delicious oven-baked salmon. It’s perfect for a tasty dinner. Its rich flavor and flaky texture make it a favorite¹⁴.

This recipe serves 4 people. Each serving has about 123 calories, 11g of fat, and 3g of protein¹⁴. It’s a great choice for a healthy, delicious dinner.

Serving Suggestions and Pairings

Your baked salmon with roasted potatoes and asparagus is a complete meal that deserves a delightful presentation¹⁶. Quinoa or brown rice are great side dishes, adding extra nutrition and texture¹⁶. For a refreshing drink, try Pinot Grigio or Sauvignon Blanc, which will enhance the flavors¹⁶.

To make your meal even better, add a seasonal salad or steamed broccoli¹⁷. You can try different flavor combinations and presentations to find your favorite¹⁷. With a bit of creativity, you can turn this healthy meal into a restaurant-quality dish at home.

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